Do you have a “morning routine for success?” If I ask you how much a glass of water weighs, you might say 50 grams, 100 grams, or 500 grams.
No matter the amount, if you are asked to hold up this glass of water continuously, how long can you hold it? One minute or two minutes?
But if you are told to hold it for 1 hour or 1 day, then what? Of course not. Then, you have to put the glass down and rest for a while, then pick up the glass again and hold it up.
Otherwise, the longer the time, the more it will become a burden on your hand.In the same way, we need to relax a little amidst the daily pressures while doing our daily work.
Six Thinking Hats Activities For Adults – Proven Life Solutions
Now the question is, how do we lighten these burdens? I am going to discuss these issues today, from the book “Get in The Go Zone“. The book is written by Mark McKeon. Let’s start. The book is written by Mark McKeon. Let’s start.
Author Mark says that time management alone is not enough to avoid stress. At the same time, time has to be created! Are you surprised?
You have to divide your whole day into 3 parts. 1. Go Zone 2. No Zone 3. Slow Zone. When you are at your best performance, it is called the go zone.
This time can be very early in the morning or late at night for someone. You have to find 2 hours of go zone time every day. There will be no excuses or distractions in this zone.
No mobile, television or anything that distracts attention can be used.In the go zone, you have to work for 2 hours with only concentration.
You have to do the work that is most meaningful for your life. Work can be anything. Studying, working on job projects, planning a business, etc.
But the problem is that almost all of us have more than one important task. And for this reason, we try to do those things together.
For example: watching a YouTube video after sitting down to read, chatting with friends, checking social media notifications, etc. If you are told to hold two large sticks with both hands.
Now, another stick with your head, and two more sticks with your two legs. Then will your stress increase or decrease? Actually, we do exactly this.
We try to balance all kinds of pressure inside our heads. This is basically the real reason for stress.Doing one single task at a specific time, you will see that stress will decrease.
Even if there is stress, it will be much less. If we multitask, it is not possible to pay proper attention to any work. Multitasking is actually a virtual thing. It can only be used well for computer programming.
But in practical life, multitasking does not actually exist. If you enter the Go Zone, you have to completely avoid the multitasking issue. If there are many tasks, then one task after another.
In other words, focus on only one task at a time!Now, before starting each Go Zone, you have to give yourself a one-hour No Zone reward.
This is the time when you will refresh yourself for the upcoming Go Zone. Currently, we do not lack stress in our lives. But we lack the ability to recover in our lives.
So, you have to pay attention to this No Zone issue. But you have to focus on the No Zone, exactly opposite to the Go Zone. No work or thought should be done during the No Zone.
This time is only for selfish use of yourself. Refreshing in this zone will be your only goal. Refreshments should be both physical and mental.
How To Be More Productive Every Day – 5 Steps to Stay Productive!
For this, you can listen to your favorite songs, watch interesting videos, or meditate. The slow zone is like a transition to go zone from no zone. The default zone is called the slow zone.
That is, the slow zone is used to create a comfortable environment. In this step, you are mainly lowly productive and less active. For example: I get this slow zone step in the afternoon.
During this time, I rest and take a power nap.You are free in this step. You can do whatever you want during this time. You can watch television, watch YouTube videos or play video games. It’s your wish.
But no important work should be done while in this zone. No important decisions should be made. The slow zone can last from 6 to 8 hours.
Continuous Compound Interest Formula – The Compound Effect Summary
It depends on you. Now, if you start practicing these zones from now on, you will make a mistake. This habit is not at all possible to master in a day. Go zone is a step of your top performance.
So, to do top performance, you must practice and master no zone and go zone for some time. Then it will become a habit. You must keep one thing in mind.
This is, the borders of these 3 zones should not merge with each other. If you need to go from slow zone to go zone, just say, “Let’s go to the go zone”.
Stress increases proportionally with success. This is the characteristic of stress. That is why Americans feel a lot of stress.
If you can’t manage stress very well, a person has a lot of problems. Even a person can die due to excessive stress.
