Do you know how to stop caring what people think? A discussion is going on in class about a topic. Suddenly, the teacher asked the students a question.
You know the answer. But you didn’t answer, fearing it might be wrong. Although this is a small situation. Let’s talk about a bigger situation.
After studying engineering with great difficulty, you realized that it is not your passion. Your passion is cooking. You have thought many times about opening a food stall.
But what will your friends think? What will your relatives think? What will people think? Thinking about all this, you didn’t open a food stall. This desire remained unfulfilled throughout your life.
Are we going to spend our whole lives living the way others want us to, as slaves to their desires? One thing to remember is that you have very little time in your life. So, don’t try to live depending on the lives or desires of others.
We want to live our lives according to our own minds. This is the truth. But whenever we want to build our lives according to our own desires, we back down in fear of criticism.
So, how is it possible to overcome the fear of criticism and prioritize one’s own desires? We will discuss these issues in today’s discussion. First, you need to understand how the fear of criticism works.
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It works psychologically within us. Therefore, the solution to this problem should also be psychological. It doesn’t work on a physical level. So, the first thing we need to do is have a good understanding. You need to understand a few things very clearly.
Number 1: Accept the Reality
No matter how good or bad you do, you will have some lovers and haters. You cannot win the hearts of all people at once. This is a timeless truth. So why are you wasting valuable time thinking about what people say?
How much time do you spend each day thinking about what another person is doing, why they are doing it? You certainly don’t think about what other people are doing. Because you don’t have time to think about others. Similarly, no other person will waste time thinking about you.
If they do think, it will be a maximum of 3 to 4 times a day. If your actions have a bad or good impact on their lives, or if they have enmity with you or are very close to you. In such cases, they might think about you 3 to 4 times. The fact is, we are interested in thinking about ourselves.
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If someone criticizes you, they think about you for only 10 seconds. Then they get busy with their own thoughts. So, what people think about you is not important. Because after only 10 seconds, they get busy with themselves. Then they are no longer focused on your criticism.
But the sad thing is, we keep the fear of that criticism in our minds all day long. Thinking about ourselves is the main thing. Because our own thoughts affect our lives.
So, if you clearly understand that people think about you for only about 10 seconds, even if they criticize you.
But we carry that fear all day long. Actually, we fear criticism because of our own thoughts. We cannot change people’s thoughts even if we want to. In fact, there is no need for it. On the other hand, if we can change our own thoughts, life will change. Because we can control our own thoughts.
Number 2: Change Your Own Thoughts
Thoughts are mainly changed through understanding. At one time, it was thought that the earth was flat. Everyone believed this then.
But when people came to know that the earth is round, their thoughts and beliefs changed.
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So, if you think very well about the above two points and are able to understand them, your thoughts about yourself will also change.
Number 3: Think Well Or Understand
This means observing things deeply. You can experiment with your surroundings. Start a small task. You will see that some of the people around you will praise you, or some will criticize you.
And people are always more interested in thinking about themselves. You will also find proof of this. You will also be able to think deeply then. Then your perspective will also change, and you will be able to overcome the fear of criticism.
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Because by then you will know that what other people think doesn’t matter. Rather, how you think about yourself is what matters.
All the happiness, sorrow, laughter, and tears that come into your life, you will have to enjoy or endure them yourself. No one else can share in them.
Since you have to embrace all the ups and downs of your life, you should make all the decisions in your life yourself. Because you have very little time in your life!
