Explore three simple, science-backed ways to beat a bad mood, improve emotional control, and build a happier, healthier mindset. A complete guide about emotional intelligence.
Discover the best books for emotional intelligence to understand your feelings, manage stress, and overcome negative thoughts.
You set off for the office at the beginning of the day. Suddenly, someone on the road says a lot of things to you for a small reason. Although it wasn’t your fault. After such bad behavior, your mood becomes bad.
You couldn’t concentrate on work all day. You are feeling down. If your mood is bad because of someone’s words and you keep remembering that incident all day, then it’s time to control your emotions.
If you say something to the office boss in a bad mood, you may lose your job. Or, in anger, if you say something to your girlfriend or boyfriend, the relationship may be ruined.
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So, how much is one’s emotion? One’s social, personal, and professional life depends on this. Sometimes, emotions make you feel excited without any reason at all.
Therefore, one should not make any important decisions under the influence of excessive emotion. According to research, 80% of decisions made under the influence of emotion are proven wrong.
The brain can be divided into two parts according to emotion. The first is the emotional system, while the second is the logical system.
The information we receive through our five senses is transmitted to the brain. Then, these signals first reach our limbic brain.
This is called the emotion control system. All incoming signals pass through the limbic brain on their way to the logical system.
So when we become more emotional, our emotional system becomes more active, and the activity of the logical system decreases. As a result, our ability to think logically decreases, and we make illogical decisions.
Emotional intelligence controls our logical and emotional systems. It is the ability to understand one’s own and others’ emotions.
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Various studies show that 20% of a person’s success depends on their IQ and 80% depends on EQ, or emotional intelligence.
While IQ is limited within a certain age, EQ can be increased through practice. Let’s find out the ways to practice.
Idea Number 1: Ask Yourself ‘Why’
Whenever we face an unwanted situation, our emotional system starts to become active and defeats the logical system. So, to fix this, we have to identify the pictures of each situation.
To find the answer to the pictures, you have to use ‘why.’ You have to find the reason for the creation of any unwanted situation. Not only should you look at each subject from your own point of view.
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You also have to look from the other person’s point of view. When we can do this, we will be able to use the logical system by force.In this way, we will be able to control our emotions.
So next time when you face an unwanted situation, take a 5-second break and ask yourself, ‘Why?’.
Idea Number 2: Sleep Hygiene Clearance
When we are awake, toxic proteins accumulate on our neuron nerve cells. These hinder the proper connection of our neurons. But when we sleep, these toxic proteins begin to move away from our neurons.
That is, it’s a cleanup process. That’s why a lack of sleep leaves us feeling tired.
As a result, our willpower and effective ability automatically decrease. That’s why proper and sufficient sleep is necessary to remove toxic proteins.
But before sleeping, we do some habits or actions that are harmful to our sleep. For example, drinking something or taking sleeping drugs before sleeping. As a result, the stages we go through to sleep are missed.
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Consequently, we can feel exhausted despite sleeping for 8 to 10 hours. Also, the artificial blue light of various devices harms the sleep cycle.
Idea Number 3: Replace Your Thought
Suppose you are going to give a speech at an event. Now you have two types of paths open to you. The first is negative thinking.
You are thinking, what if no one likes your speech? What if everyone laughs at your speech? What will happen then?
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Your reputation will be ruined. When you think this way, your brain starts producing cortisol. As a result, it will create a negative state within you, and you will feel fear and anxiety. The second is positive emotion.
If you think before giving a speech that you are giving a great speech and people are enjoying it very much. People are clapping after listening to your speech. Then your brain will secrete the hormone oxytocin.
Through which you will feel good. This will ultimately make your feelings beautiful, and you will become more confident. Different thoughts can trigger the release of different hormones.
If you don’t believe it, you can test it right now. Don’t think for the next 10 seconds. Be completely relaxed. Now imagine the happiest day of your life. How happy were you that day?
Keep thinking about it. Then, like magic, you will see what kind of hormones have started to be secreted from your brain. So, thoughts are the foundation of our emotions.
Every situation has two aspects. One is the positive feelings of the situation, and the other is the negative feelings.
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That is, you have to try to get positive feelings from any situation. So, as you think, such feelings will be produced. There is another way. This is not to think at all. But this is a very difficult task.
Not everyone can do it. So, whatever the situation, you have to learn to control your thoughts.This is possible only when you consciously choose your thoughts.
That is, you have to get out of the system like a robot makes decisions in an autopilot system. And the best way to do this is “why.” If you want to know more about this, you can read the book Emotional Intelligence 2.0.
