What do you mean by “Stay Focused?” What actually “Focus Synonym?” We start a task by watching videos, following friends, or reading motivational books.
Although there was a lot of interest in the work at the beginning, after a few days, there was no interest in the work. This is currently the main problem of most people.
For example, we start with a lot of interest after watching a motivational video about exercise or meditation. Before the end of a week, we stop doing that exercise or meditation.
So what is the solution to this problem? How can I overcome this problem? In today’s discussion, we will discover these issues. Let’s get started.
If we leave a bulb alone, it does not give us light. To get light, we have to connect the electrical wire. Then the electricity has to be connected. Then, when electricity flows through the bulb, it starts to emit light. The light continues to burn as long as the electricity is connected.
Similarly, we get energy at work as long as we have hope. When hope is over, we lose interest in doing the work. Therefore, the bulb is our work, the electrical connection is our hope, and light is our energy.
The electrical wire is the way to connect our energy.This can be books, motivational videos, or any person. Through which we get the encouragement to work. If we like something, it immediately raises hope in us.
Can I do the work? Then the enthusiasm is very high, like the voltage of the bulb. As a result, we have full energy. We start the work. But then what happens to us if we can’t continue the work?
This may be due to two main reasons. The first is over-expectation. After exercising for 2 days, we look in the mirror to see if we have changed.
We keep checking to see if we have lost weight. When we see that there is no change, we get frustrated. As a result, hope is broken and our energy connections are cut off. Consequently, we abandon the work.
That is, we expect immediate success. This is a big problem and a trap.But we need to remember that immediate success is only fulfilled through the imagination.
In the real world, it takes time and consistency to achieve success. If you plant a fruit tree today, will you get fruit tomorrow? First you have to take care of the tree, nurture it, water it.
Only then will you get sweet fruit from the tree one day. We must understand this game. Otherwise, you will have to get out on the first ball while batting and return.
The second main reason is distraction. You have started a task, but another task has come in the middle. If you don’t like a task, you start doing another task. That is, after planting a sapling, we uproot it and plant another sapling.
What do you think? Will you get fruit from the tree? So let’s observe these problems now. The First Reason Is Excessive Expectations.
To control this, we have to make a plan. If we want to lose 10 kg in 7 days by exercising, is that possible? Our common sense says it is not possible. But we like to believe in unrealistic things.
So we have to get out of this trap. We have to make a plan accordingly. For example: if you have not meditated before, then your goal will be to meditate for only 2 minutes for the next 7 days. Then, in the next week, increase the time by one minute to 3 minutes.
After meditating for 3 to 4 weeks in this way, observe your progress. Do not think about any gain or loss during this time. Only after meditating for 21 days will you decide whether to continue it.
This is the “Stop loss order” method. Dale Carnegie suggested this. This method will help you control excessive expectations.
The second main reason is distraction. If we fail in any ongoing work, we get distracted by other work. Then, it seems, let’s start another job. As a result, there is no interest in the previous work.
But in this case, you have to think about why you started the previous job. What was your purpose in this work? Did you achieve your goal? If you give up in the middle of the work after so much effort, where is its value?
You have to maintain discipline and motivation by asking yourself these questions.You may have started a task by reading a motivational video or article.
Now that the motivation has decreased, it’s time to read that video or article again. That is, you have to recharge your energy again. Then the electric bulb will light up again. The bulb will not light up if the energy is not recharged.
So let’s know the topics of today’s discussion again.
- A specific plan has to be made.
- To suppress excessive expectations, you have to follow the “stop-loss order” method.
- The energy resources have to be recharged continuously. That is, you have to arrange to maintain motivation.
A river flows across vast mountains and forests not only by the force of energy but also by the force of concentration.
