Quitting isn’t about willpower—it’s about reclaiming your health and freedom. Discovering what is the best way to quit smoking starts here. These 6 easy ways to quit smoking will help you break free and take back control.
Imagine you have a bag of money. Every morning, if you put your hand in the bag, you get a lot of money! Now, if I tell you to throw away that bag, you might get angry with me. You will ask me why I told you to throw away the bag.
Because this bag is a source of joy for you. Similarly, cigarettes are a source of joy for you. You don’t feel good if you don’t smoke. Therefore, you need a strong reason to give up this source of joy.
Idea Number 1: Start With ‘Why’
Why should I quit? This ‘why’ question depends on you. What is the most important thing to you? Money, health, family, or something else? The importance varies from person to person.
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Therefore, a reason to quit smoking may be very important to me, but it may be insignificant to you. So, you have to find a strong reason. You have to find a strong ‘why’.
Until you find this ‘why’, trying to quit smoking is futile. Because you won’t be able to do it. Rather, your self-confidence may decrease.
Idea Number 2: Use a Different Name
Starting today, never think about red apples. I repeat, don’t think about red apples. Remember very well that you should not think about red apples. What happened?
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You are thinking about red apples again and again! Actually, this is exactly what happened. The more we think that we will not smoke, the more we seem to smoke.
Because our memory cannot create negative images. For example, cigarettes and eating. The images of these two things are in our memory. But the image of ‘no’ is not in my memory.
So, whenever we think that we will not smoke, the image of smoking comes to mind. As a result, the memory triggers the feeling of smoking, and we fall into the trap of habit.
So what is the solution? The solution is to change the name of the cigarette. You can give any other name instead of the name of the cigarette. For example, you can give your daughter’s name instead of a cigarette.
Whenever you feel like smoking, you will think, “How can I eat my own daughter?” As a result, it will create a negative emotion in your mind. This can help you get out of this deadly addiction.
Idea Number 3: Don’t Be Stupid
Many people start smoking by following their favorite celebrities or heroes. They do this mainly for style. They think that smoking is a sign of smartness. But then they become very badly addicted.
This is also seen in our friend circle. Some boys think that if they smoke, girls will think they are smarter. Do you think girls are very stupid? Do girls really think he is smart?
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Is there any guarantee that a boy who is constantly hurting his own health for fun will not harm someone else one day? Girls think that the boy has lost control over his own life.
So why would a girl go into a relationship with such a boy? I don’t know, in what way is smoking considered smart?
Idea Number 4: Attentive Smoking
An experiment was done with some smokers. They were asked to smoke and observe the taste. They were asked to observe the taste of smoking very carefully, not the feeling.
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90% of them said, “it sounds like a shit!” So, if you are a smoker, I would ask you to feel the taste of cigarettes every day with attention.
Idea Number 5: Reducing Amount by 50% a Week
Suppose you can do 20 push-ups a day. Now if I ask you to do 100 push-ups, will you be able to? You won’t be able to. Even if you can, you won’t be able to get out of bed the next day.
Naturally, you may stop doing push-ups the next day. Our body has a certain amount of capacity. Similarly, the brain also has a certain amount of capacity.
So, if you smoke 10 cigarettes today, it will be very difficult for you not to smoke even one tomorrow. It requires a lot of willpower. But most of us don’t have one. So what is the better way?
Gradually reduce smoking. If you smoke 10 times today, then from tomorrow, reduce smoking by 50% for the next week.
That is, instead of smoking 10 times for the next 1 week, smoke 5 times. The next week, instead of 5, 2 or 3. The next week 1 and the next week zero.
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That is, in just 6 weeks you will be able to get out of this deadly addiction and with less willpower.
Idea Number 6: Replace Smoking
Most people smoke for two reasons. Firstly, perhaps they smoke to escape bad feelings or mental stress, or secondly, perhaps they smoke for good feelings. So, I want to ask you a question.
Isn’t there another way besides this? For these two feelings, you have to replace the bad habit with a healthy habit. This could be playing guitar and singing, or going on long bike rides, etc.
Most of those who have been able to get out of this addiction with good habits have replaced it with habits like exercise, meditation, reading books, or playing games.
Now it’s entirely up to you. What work do you like? You have to do the work that activates your reward system in your brain. That is, you achieve good feelings. You have to quit smoking through those good habits.
Now you might say, playing games is also harmful. Look, when we get sick, the doctor gives us medicine to save us from the disease.
Even though this medicine has side effects, he suggests the medicine. Similarly, by smoking, you are constantly moving towards cancer. Doing this also creates a risk of death.
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But you won’t die if you play games. Maybe you may have body aches, or eye problems. But it’s much better than smoking.
So, replace smoking. Remember, when you light a cigarette, you are setting fire to your own life! If you want to know more, you can read the book ‘Easy Way to Stop Smoking’ by Allen Carr.
