How frequently have you experienced this? Do you know “What Is The Best Wake Up Routine?” You wanted to wake up early every morning but couldn’t.
5 times, 10 times, or 20 times? This has happened to me at least 100 times. But now I wake up at 5 am every day, without any alarm.
How have I been able to develop this habit? In this discussion, I am going to share this. It’s good to mention beforehand that I, too, followed various tricks like you, such as: keeping the alarm clock away from bed, setting multiple alarms on the mobile, etc.
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But these methods don’t always work. Because they work when you are conscious, which is called the “conscious mind.”But we lose consciousness while sleeping.
So we can’t do some logical processes. Then only our subconscious mind is active. So, if you want to wake up early every morning regularly, you must control your subconscious mind.
Technically speaking, you have to acquire the ability to hack your subconscious mind. Let’s look at two examples.
Suppose you are going on a trip with your friends on a flight tomorrow morning. Is there any need to set alarms? Definitely not. Then excitement works in your mind.
You don’t want to sleep all night. Even if you sleep in the middle of the night, you wake up at the right time.On the other hand, it’s your weekly holiday.
There is no work. Even if you set 50 alarms in the morning that day, you don’t want to wake up. If you understand these two examples well, you can also discover what the real issue is here.
In the first example, that is, the night before going somewhere, there is excitement in your mind. Your mind is eager, waiting for morning.
On the other hand, in the second example, you feel a sense of boredom when you wake up in the morning. You pray that you can sleep a little longer.
In the first task, waking up in the morning is very important to you. Your mind considers it very meaningful.
But in the second task, your mind feels bored waking up in the morning. It thinks that waking up in the morning is not meaningful. Your mind thinks that sleeping is much more comfortable.
Your subconscious mind behaves as it receives signals before you go to sleep. If you want to wake up, it wakes you up without any alarm.
Again, if you don’t want to wake up, it doesn’t let you wake up. Two things are the main focus here. 1. Why will you wake up in the morning? 2. What will you do after waking up in the morning?
But you won’t go out with your friends every day. So, what is the solution? I will tell you the solution with my story. I hope you can solve it in your own way.
So I think before going to sleep, what I will do when I wake up in the morning. I think at night, that I will research topics for my blog when I wake up in the morning.
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Then I will study those topics. I will collect data for writing articles. I have to do these things in the morning. Because the environment is most beautiful and quiet in the morning.
Many people visit my blog. It is my responsibility to ensure they are not upset. So, I always give my best effort. I fall asleep while thinking about these things.
The next day, at work in the morning, I start creating excitement in my mind at night.Now I will tell you what I do when I wake up in the morning. As soon as I wake up in the morning, I work on my blog.
Because this work is the most meaningful for me and I enjoy doing it. So, the morning starts with great joy for me. This morning works like a reward for me.
So, keeping these few things in mind, I can wake up at 5 in the morning. Because I know if I am late to wake up, it will be difficult for me to research the blog.
I hope that from this discussion, you will be able to find meaningful tasks for yourself. Choose a task that you always want to do.
But you can’t do it due to lack of time, or you can’t start the work due to lack of proper planning. Getting up early in the morning gives you more time to use.
If you can sleep perfectly at night, you will have full energy to work in the morning. If you can wake up early in the morning, the problems of time and energy will be solved.
You can believe that this will make your life much more exciting and joyful than before.But for this you have to give up two things. Although these two things are very dear to everyone.
The first is to stop staying up late watching movies, chatting or watching television. The second is to turn off or silence all electronic devices, including your mobile phone, by 10 pm and keep them away.
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I have been doing this for about 7 months. And I am seeing the benefits in front of my eyes. So, there is a well-known proverb: “Early to bed and early to rise makes a man healthy, wealthy, and wise.”
If any of your friends are struggling to wake up early in the morning, you can share this writing with them. So, that your friend can also benefit.
